School has officially started, and summer is officially coming to a close. As teenagers, this turn of events can be one of the most tragic events we will face as young adults. For some, this change from summer to being back in school is so drastic that they don’t know how to cope with it.
If you or anyone you know is experiencing difficulty concentrating, fatigue, decreased energy, feelings of guilt, worthlessness, helplessness, feelings of hopelessness and/or pessimism, you may be suffering from clinical depression. If the signs listed above sound like what you’ve been feeling lately, do not fear, because I have some tips that will help you deal with your condition.
Overcoming depression isn’t quick or easy, but it’s far from impossible. You can make a huge dent in your depression with simple lifestyle changes. First off, try exercising every day. Exercising causes a release of a neurotransmitters called endorphins, which are known for their ability to produce a feeling of well-being.
Avoid the urge to isolate yourself from others. Take time out of your day for rest and relaxation. These things will do nothing more than allow you to sit around and feel sorry for yourself. Stay active and talk to your friends.
Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.
By Dylan Scully
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